Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Thursday, February 3, 2011

First Aid Kit a Must in Every Home

jet's chest
 Accidents happen no matter how careful you are especially if you have kids at home. Last night, my eldest son who is almost 12 years accidentally spilled hot water into himself. What is he doing? he was preparing his specialty, cooking pasta noodles for the spaghetti. This young man is fond of cooking (which I like because he can help me out), and for his teacher's birthday he decided to prepare spaghetti for her.

our first aid kit
Good thing, I make it appoint that we have first aid kit at home. Since the little boys can get rowdy most of the times, bumps and bruises are becoming normal ocurences at home. But this is the first time (hoping it would be the last!) that one of my kids would experience getting burnt. What are the first aid kit essentials? Well here is a short list of must have in your first aid kit:
  • Band aids and gauzes to cover cuts and burns
  • Cotton balls and cotton swabs for cleaning and application of ointments and antiseptics
  • Antibacterial  ointments and creams to prevent setting of wounds
  • Antiseptics (alcohol and povidone-iodine) to clean the wounds
  • Pain reliever medicines and other over the counter medicines like paracetamol, cough and cold medicines and anti-diarrhea medicines (most especially if you live far away from the nearest drugstore)
  • Thermometer to take body temperature easily.
When hubby arrived we brought him to the clinic where hubby's sis-in-law practice (thanks Glo and Jayar) and we have Jet injected with anti-tetanus and he was prescribed antibiotics to make sure that there will be no complications. We also got Jet a medical certificate to present in school.
Jet's prescription
 Another valuable Mommy lessons learned in this experience, kids are kids and no matter how passionate they are in cooking as much as possible we don't allow them to do it unsupervised. (I'm a bad Mom! awts) Of course, also have a first aid kit at home because we don't know what accidents may happen. Lastly, remain calm and stay in charge even if the situation may cause you to panic, do not panic.

Thursday, January 27, 2011

Cough and Cold Tips


Kids and adults can catch cold viruses anytime; and it could be really difficult for Moms to pacify a child who caught the virus. Plus the fact that once the cold virus hit the immune system; cough problems are sure to follow. Right now two of my kids caught the unpleasant cold virus and both of them have cough too (they love to eat cold foods and sometimes they munch on ice cubes!).

I am the type of Mom who would not give medicines immediately to my kids. As much as possible I try to remedy the cough and cold the natural way. Here are some useful tips that Mommies can follow regarding cough and cold:
  • Rest. It is very important that kids (and adults) get enough rest to restore energy that could help boost the immune system.
  • Blow your nose. Little kids do not know how to blow the nose the right way; teach our kids how to blow their nose rather than sniff the mucus back into the head.
  • Encourage them to gargle. Coughing may cause sore throat so to moisten the throat, gargling is important.
  • Drink hot liquids could prevent dehydration and would help flush out toxins inside the body. In would also soothe the lining of the membranes of the nose and throat.
  • Metholated salve can help clear the nose passage, dab a small amount of it under the nose to open the breathing passage.
The kids behavior could be very irritating when they are sick, so remember to extend your patience. Tender loving care is what the kids need when they are sick and not a nagging Mom. Always remember that when the kids are having difficulty in breathing, visit their Pediatrician for the proper medication.